Loryn Galardi | Blog
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22 Aug The GUT-BRAIN CONNECTION

Our gut contains trillions of microscopic bacteria that facilitate the gut-brain connection. There’s constant communication between both: the gut sending signal after signal through a complex network, and the brain processing the information for use throughout the body. Healthy adults carry up to five pounds of...

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29 Mar Why We Crave

You’ve heard time and time again that the work of being healthy, happy, and slim is to make positive lifestyle changes and shifts. That the most important shift is to choose the “good” foods and leave behind the “bad” foods. But it’s the “bad’ ones...

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