Programs
Individual Nutrition & Wellness
Comprehensive One-on-One
Individual and customized sessions help us gain a better understanding of your current health, keeping you on track while working towards your goals. Sessions include in-depth analysis of health concerns, nutritional counseling, supplement recommendations, exercise information, metabolic assessments, meal planning advice, blood work review, sleep analysis and much more.
Weekly or biweekly mini sessions are essential for accountability and creating new and healthy life habits and patterns. Shorter sessions include a metabolic assessment, food journal swap and a brief discussion of the past weeks progress.
Unlimited email support for the duration of your customized program is included.
Click here for brochure with the complete information
One-On-One PLUS In Home Personal Training
Same program as above, with the addition of 10 personal training sessions scheduled at your convenience, in your own home. Trainers are certified by the American College of Sports Medicine, the National Strength and Conditioning Association and/or have a Masters Degree in Exercise Physiology.
“Pairs” Comprehensive Nutrition & Wellness
“Pairs” is the same as the One-on-One program but is customized with in-depth sessions
for 2 people. Both people must be available to meet at the same time for all sessions.
The “Pairs” program can include in-home personal training as well.
* Call or email to schedule your complimentary information session for the above programs
Restyle Your Lifestyle
Begin Healthy Weight Loss through Comprehensive Nutrition
Would you like to lose weight, have more energy and sleep like a baby? Do you need to lower your risk of Heart Disease, Type 2 diabetes, Obesity or Digestive disorders? These 8 weeks can change your life.
Each week GET HEALTHY with Loryn Galardi, M.S. and group nutrition as you learn to make conscious, intelligent adjustments to your nutrition, fitness, and lifestyle habits. Finally, put an end to bad eating and exercise habits, emotional eating, over/under eating, over/under exercise training, and begin to tune in to your body’s natural signals. Your metabolism will be cranking, toxic burden lightened, cravings calmed, yo-yo dieting halted and energy levels boosted!
Everyone will receive a complete metabolic assessment along with educational information including Anti-Inflammatory Eating; Eat Yourself Healthy, The Dangers of Artificial Sweeteners, High Fructose Corn Syrup and Trans Fats, Eating Out without Pigging Out, Controlling Portions so they Don’t Control You, Taking the Mystery out of Supplements, Phase One, Two and Three Healthy Eating Plans, How to Navigate the Grocery Store, Recipes and much, much more.
* This program is offered as a class (described above) at my office OR at your off-site location. Off-site groups must have 5 participants or more. It is also tailored for individuals or “pairs” meeting at my office.
Click here for brochure with the complete information
8 consecutive sessions
See SCHEDULE PAGE for dates, time, location and cost.
Classes are forming now. Reserve your spot today!
7 or 14 Day Jumpstart Personal Program
Kick weight loss into gear with your food or the personal chef option of the REAL MEALS Program (see below)
Begin to lose weight, bust through a stubborn plateau, increase your energy, learn portion control, sleep better – and – you can even choose to have your meals and snacks cooked for you and delivered right to your door.
The 7 or 14 Day Jumpstart BASIC program combines 2 informational sessions (7-Day) or 3 informational sessions (14-Day), shopping lists, recipes and ideas for preparing healthy meals, satisfying snacks and great tasting shakes — all helping you to begin to lose weight and feel great! Customize it to fit your schedule, specific likes, tastes and health requirements. You will also receive a delicious, pharmaceutical-grade protein shake powder for 2 shakes a day as well as effective metabolism boosting supplements.
The 7-Day Jumpstart FULL program includes 1 informational session as well as all of the abovePLUS 2 snacks and 1 meal for 7 full days. That‘s a total of 28 premium shakes, 14 healthy snacks and 7 delicious meals. All foods are free of preservatives, refined flour and all artificial ingredients. Each meal is prepared in advance by one of our local chefs. They will slice, dice, bake, broil, measure and portion, so that you don’t have to! There is no counting calories or points. You can even opt to have your food delivered to your door. What could be more simple?
* This program is offered at my office OR at your off-site location. It is suited for individuals and “pairs” meeting at my office OR in as a group. Groups can meet at my office OR your location with 5 or more participants.
Click here for brochure with the complete information
See SCHEDULE PAGE for dates, time, location and cost.
Plan your 7-DAY JUMPSTART program today!
Supplement Overhaul
Do you have a drawer, cabinet or closet filled with supplements that you have been taking for years without fail, you don’t remember to take, don’t remember what year you got them, where you got them or don’t remember why you are taking them at all?
If you answered yes to any of these questions, then it’s time for a SUPPLEMENT OVERHAUL to make sure you are taking the correct supplements for your specific set of health issues. We will weed out the ones you may not need and upgrade the ones that will fuel and help heal your body.
With the SUPPLEMENT OVERHAUL you will be assured that each supplemental nutrient you will be taking is from the most reputable of manufactures who use only the purest and finest ingredients. These professional grade products have unequaled quality control standards, are highly absorbable and without gluten, artificial sweeteners, colors, flavors and preservatives.
You will learn why, when and how to take your supplements so your body gets the most bang for your buck. The most expensive supplements are the ones you don’t take or take incorrectly.
See SCHEDULE PAGE for details and cost.
So pack up your bottles, boxes, packets, jars and canisters (you can bring them with you if you’d like) and schedule your SUPPLEMENT OVERHAUL today.
The Real Meals Program
Add this component to any program, class or workshop. Healthy and simple, yet simply delicious. It’s like having your own private chef AND nutritionist overseeing every bite!
Whether you’re concerned with weight, dealing with health issues or don’t have the time or desire to cook, we can prepare balanced, wholesome, delicious, REAL MEALS for you and your entire family.
To wet your appetite, here are just a few of our delectable entrees: Chicken, Shrimp, Scallop or White Bean Stir Fry with seasonal vegetables served over a bed of wilted spinach leaves and brown rice, ”Spaghetti” and Meatballs: Ground turkey meatballs in a savory tomato sauce over tender spaghetti squash sprinkled with grated Pecorino Romano cheese, A boneless filet of Salmon Poached to perfection and served with lightly steamed broccoli rosettes and roasted sweet potatoes.
No grocery shopping.
No counting calories or points.
No measuring.
No cooking.
No cleaning.
No worrying.
Click here for brochure with the complete information
See SCHEDULE PAGE for details and cost.
Plan for your REAL MEALS today!
Anti Up and Slim Down
“The amount of antioxidants in your body is directly proportional to how long you will live. “- Dr. Richard Cutler, former director of the National Institute of Aging, Washington, DC
Antioxidants are the nutritional equivalent of man’s best friend – they are loyal protectors and nurturers of our cells, squelching free radicals, repelling disease, and promoting good health.
Antioxidants can:
• Help cut your risk of heart disease, strokes and various types of cancer.
• Boost your immune system while reducing colds, viruses and infections.
• Keep cell production, memory and your brain functioning at appropriate levels.
• Increase the health of your eyes, bone and joints.
• Possibly slow down the aging process.
• Lose weight and bolster your metabolism.
Sound too good to be true? Well it isn’t and you can begin to do all of the above with the ANTI UP and SLIM DOWN program.
Even the healthiest among us have amassed free radicals from smoke, alcohol, air pollution, infection, stress, radiation and unwholesome food choices. These harmful oxygen molecules damage cells leading to the destructive condition known as oxidative stress and ultimately to disease.
What you receive:
• 2 informational sessions
• Complete guidelines inclusive of recipes for each meal, each snack, each day.
• A comprehensive shopping list to eliminate the guess work.
• A canister of one of the most comprehensive antioxidant rich, protein powders on the market.
• An antioxidant powerhouse supplement.
ANTI UP and avoid the long list of health issues (above) that come from free radical accumulation. Increasing your antioxidant levels along with eating specifically designed meals and snacks will help you attack the SLIM DOWN part of the program.
See SCHEDULE PAGE for details and cost.
ANTI UP and SLIM DOWN today!
The HEALTH*i*FIT Program
Healthy Weight Loss through Comprehensive NUTRITION and EXERCISE!
Add fun and motivating group fitness classes to the Restyle Your Lifestyle class and achieve your health and weight loss goals even quicker!
Each week you will GET HEALTHY with Loryn Galardi, M.S. and group nutrition as you learn to make conscious, intelligent adjustments to your nutrition, fitness, and lifestyle habits. See the details above for the RESTYLE Your LIFESTYLE class.
Each week you will GET FITwith your choice of a group exercise class, classes OR personal training to get your blood flowing, heart pumping, body fat dwindling and muscle mass increased. Each class and each fitness trainer is unique. You can even choose personal training in your own home! When you pair your nutrition education with exercise, you’ll achieve your healthy goals even faster! See the FITNESS OPTIONS below for the details.
Click here for brochure with the complete information
8 consecutive Nutrition Classes
6-10 Group or Individual Exercise Classes
See SCHEDULE PAGE for dates, time, location and cost.
Classes are forming now. Reserve your spot today!
FITNESS OPTIONS
Adding exercise to nutrition sessions speeds you towards your healthy goals!
EXERCISE CLASSES:
Michelle Maturo (ELEVATION STUDIO) offers spinning and TRX classes in Georgetown. Michelle is a vibrant and experienced fitness professional who has encouraged and coached hundreds of people for 14 years. She holds several fitness certifications, achieved many athletic endeavors and gets fulfillment by inspiring others to do the same. To find out more about Michelle and Elevation please visit http://www.elevationspin.com/
Laura Boniello-Krout’s class (Norwalk Boot Camp) will meet outside in Norwalk at Fox Run Elementary School, Marvin Elementary School or Cranbury Park. Enjoy core conditioning, short distance running, pilates, sport drills, and weekend hikes. This is a four-week (three days/week) outdoor program. You will be inspired and have fun while participating in a fantastic workout. Women of all ages and abilities are welcome to participate. Classes meet M,W,F at 5:30 – 6:30 AM or 9:30 – 10:30 AM. COED classes meet T, TH from 5:30 AM – 6:30 AM.
For more information go to http://www.norwalkbootcamp.com/
Ron Osborn’s Group Training and Boot Camps are offered in Newtown and Norwalk periodically throughout the year. A former collegiate football player, Ron became very ill, his weight ballooned to 275 lbs and was prescribed many different types of medication. Through hard work and a positive mindset he got his health and his winning physique back. Have a group of friends, coworkers or family who are ready to get fit and healthy? Ron will create a program just for you. For more information about Ron’s programs, email wizozz30@comcast.net for all the details.
PERSONAL TRAINING:
WILTON SPORTS & FITNESS: Wilton Sport and Fitness is a state-of-the-art, immaculate, boutique facility with highly trained, professional personal trainers. Our smaller sized, more intimate gym allows us to provide a very unique and personal approach to health and fitness whether your focus is weight loss, strength and conditioning programs and/or overall personal wellbeing. Every client receives a complimentary one hour personal training session to assess athletic strengths and areas for improvement. Wilton Sports and Fitness has been chosen by several corporations in the area as their gym of choice for their employees. Classes include Kettle Bell Training, Yoga, Cardio Kickboxing, Boot Camp classes and much more. For more information go to http://www.wiltonsportandfitness.com/ Contact – phone: 203-529-3900 or email: ypetunov@wiltonsportsandfitness.com
Susan Neumann’s love of fitness and helping people get strong while having fun began in 2001. She is a member of the National Academy of Sports Medicine, is a certified spin instructor, TRX trainer, Les Mills Bodypump instructor and personal trainer. She tailor’s each clients workout to meet their specific goals using a combination of strength training and cardio intervals. Contact Susan at susanbneumann@aol.com for more information.
WILTON YMCA Customized Personal Training – the RIGHT START PROGRAM will meet at the Y in Wilton and is based on your fitness goals, life style and health history. Personal training offers a customized workout tailored to your individual needs. A certified personal trainer will design a program with an emphasis on correct form and technique. Men and women trainers are available. Workouts are by appointment. Please contact Mary Ann Genuario at magenuario@wiltonymca.org for more information.
Click here for brochure with the complete information
Michelle Maturo (ELEVATION STUDIO) also offers personal training in Georgetown. Join Michelle at the studio for a customized workout and Loryn at her office for the nutrition class. To find out more about Michelle and Elevation please visit http://www.elevationspin.com/
Ron Osborne believes fitness is not just going to the gym and running on a treadmill, it’s a lifestyle change. He assists his clients to achieve their health and fitness goals through a positive reinforcement approach. Ron offers personal training in his facilities in Newtown or Norwalk or in your home. His certifications include: AFPA and ASFA Certified Personal Trainer, ASFA Group Fitness/Boot camp Instructor and the American Health Care Academy CPR/AED. Contact Ron at wizozz30@comcast.net
See SCHEDULE PAGE for details and costs.
28-Day Cleanse and Detox Workshop
Restore your health. Replenish your energy. Rejuvenate your spirit. Reawaken your life.
What better gift can you give to yourself and your loved ones than a HEALTHIER YOU!
Stop being HAZARDOUS to YOUR OWN HEALTH. * If you breathe, eat, bathe or touch things, you’re exposed to toxins.
Have you let your exercise routines slip, had trouble sleeping, been feeling “foggy”, bloated, fatigued and overweight?
Feel Better; Look Better; Be Better * This is NOT a fast but an experience in eating well and eliminating toxins simultaneously.
Learn how to dramatically improve your health, sleep better, decrease fatigue, increase energy, improve digestion, reduce weight, eliminate headaches and more. Cleansing supports your body’s natural detoxification functions by increasing elimination, cleansing the colon, enhancing circulation to clear toxins, eliminating toxic, allergenic or intolerant foods and providing nutrients to support and protect the liver – the main organ involved in the body’s detoxification process.
You will be guided through pre-cleansing process, to the beginnings of detoxification, into the full cleansing experience, right through to how to maintain your clean living routine for life. You will be provided with detailed descriptive handout instructions for every stage as well as DAILY nutrition and lifestyle coaching via email detailing everything from cleansing strategies and guidelines to breaking unhealthy eating habits to how, when, why, where and what to eat. You will receive the highest pharmaceutical-grade supplements and protein and cleansing powders, samples, tastings, recipes and much more. You will be supported every step of the way!
* This program is offered as a class (described above) at my office OR at your off-site location. Off-site groups must have 6 participants or more. It is also tailored for individuals or “pairs” meeting at my office.
Click here for brochure with the complete information
3 Meetings
See SCHEDULE PAGE for dates, time, location and cost.
Restore. Replenish. Rejuvenate. Reawaken.
Weight and Wellness Support Group
Go BEYOND the nutrition facts and delve deeper into “WHY WE EAT”
If you been in one of my GROUPS, CLASSES or have been a PRIVATE CLIENT, the support and accountability of a group will help keep you on, or get you back on track with your health and weight goals.
Why Groups Work: The group dynamic provides a solid support system that can tremendously boost your motivation and will power and help you stay on track. With a support group, you have a network of people you can rely on to pick you up if you fall. If you are having a rough week, someone is there to give you a pep talk and when you have a good week, someone is there to cheer for you.
Groups are a great way to share information, gain support with problems plaguing your healthy efforts, meet others dealing with the same issues, keep on top of the latest marketing ploys that sabotage your health as well as the research that keeps you informed and educated and have fun doing it at the same time!
Food journals, weigh-ins, body measurements will be available but not required as these groups will be geared to your specific needs and wants. Additional nutritional information will also be available per your request.
4 Sessions
See SCHEDULE PAGE for dates, time, location and cost
Don’t lose your momentum! Don’t wait another moment if you’ve already lost it!
The group is here to help.
Menopause 101
Begin exploring YOUR physical, emotional and spiritual needs during this time of change.
Hot and sweaty? At a loss for words? Up all night? It may not be just the Hugh Jackman movie you watched!
Menopause could be sneaking up on you without you even realizing. It is not a disease – although it can sometimes feel like one. Women can experience hot flashes, night sweats, irritability, fatigue, anxiety, and may be at an increased risk of osteoporosis and heart disease as the body adjusts to changes in hormone levels. Menopause is a natural, physiological process and a rite of passage.
Beth Leas, Holistic Health Consultant and founding director of Total Life Care (TLC) Center joins Loryn to provide you with tips and tools (and humor) for providing relief of menopausal discomfort and teaches you how to embrace creating positive changes in your new stage of life.
1 Session
See SCHEDULE PAGE for date, time, location and cost.
Reclaim Your Life!
Begin with Simple Steps Towards a HEALTHIER and HAPPIER You!
Do you begin every day feeling energized, refreshed and renewed with unflappable emotions and energy? Believe it or not, you actually can!
There are very basic steps you can focus on, each day, that will transform you from tired and grumpy to energized and joyful. Often, starting at the beginning, with the basics, can help put things into a clearer perspective facilitating a forward shift from unhealthy to HEALTHY and from unhappy to HAPPY!
We will discuss how the air you breathe, the water you drink, the food you eat and even the thoughts you think have the ability to either make you feel badly or help you feel like you can take on the world!
1 Session
See SCHEDULE PAGE for dates, time, location and cost.
Why wait another day? Register with a friend, relative or coworker.
Corporate Programs and Lectures
Customized programs for your workplace, organization, club or group to help everyone learn more about any aspect of nutrition and health.
RECENT TOPICS HAVE INCLUDED:
Eating to Reduce Aging and Disease
Persistent, chronic INFLAMMATION is at the root of almost every illness – from arthritis to high cholesterol to dementia and even cancer. Illness and inflammation is not inevitable no matter what age you are. Join me to learn what lifestyle and dietary steps to take to reduce the inflammation in your body and your risk of disease. A Q&A is offered after the presentation.
The ABCs of Healthy Eating for Your Preschooler
Proper nutrition during the preschool years can set the stage for the health of your child for life. Food fuels their bodies and also their brains. Loryn will talk not only about WHAT to give your child, but HOW MUCH, WHERE and WHEN to feed them. Make sure you are nourishing your children as much as you are loving them! A Q&A will be held after the presentation.
Nutrition As We Age
As we age we need different nutrients, different types of exercise due to different types of health issues. The proper foods and activities can nourish and heal us or aggravate and harm us. If we don’t choose wisely, we may be headed down a dangerous path. Whether you’re trying to lose weight, gain weight, stay fit, increase energy, heal from surgery or a health crisis or just plain want to feel better, it’s important to re-learn the basics of nutrition and supplements for where you are NOW. We will discuss just how each type of food and some particular supplements affect your body.
Take the Mystery out of Eating Healthy and Staying Healthy!
Worried about our health care system? Concerned about the cost of Long Term Care Insurance? Are you experiencing health issues or are you in perfect health? The best insurance is good health! Simple steps you and your family can take to get healthy and stay that way!
A Real-Life Approach to Eating Healthy
Do you want to feel and look better? Have you had some worrying blood test results? Are you suffering from symptoms of dis-ease? Sensible nutrition is not about “dieting” – it’s about health, balance, enjoyment and learning what works for you, as an individual. Loryn Galardi educates us on nutritional awareness, the importance of physical fitness and the lifestyle SHIFTS that can begin to resolve recurring health problems and aid in disease prevention. Take this first step to improve your health and well-being and finally feel good, even GREAT, every day.
How to Navigate the Grocery Store.
Loryn will take you on an educational field trip to tour YOUR local grocery store. Learn how to decipher those nutrition labels, where the most nutritional foods are located and which aisles to steer clear of!
For additional details, please email: info@loryngalardi.com
