Loryn Galardi | Programs
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Programs

Comprehensive One-on-One Nutrition & Wellness

Individual and customized sessions help us gain a better understanding of your current health, keeping you on track while working towards your goals. Sessions include in-depth analysis of health concerns, nutritional counseling, supplement recommendations, exercise information, metabolic assessments, meal planning advice, blood work review, sleep analysis and much more.

Weekly or biweekly mini sessions are essential for accountability and creating new and healthy life habits and patterns. Shorter sessions include a metabolic assessment, food journal swap and a brief discussion of the past weeks progress. Email support is also included for the duration of your customized program.

TESTIMONIAL: What would I have done without Loryn Galardi?  Metformin, for one.  Two – worry, about type 2 diabetes taking over my life like it did many of my relatives.  Three – endure midday fatigue, the shakes, dehydration and the list goes on.  Four – and most importantly – model poor eating habits for my young son.  As I write this, it is mid-afternoon and I have energy!  This has not been the case in decades!  I can’t believe how I bent and twisted my life around that midday fatigue.  I can’t believe I didn’t consider once that it was bad/abnormal.  I can’t believe I ever believed food label marketing; and that fat was a guilty pleasure; and that I should buy margarine.  Bottom line – I have made a radical change in my eating habits and haven’t suffered one single iota.  On the contrary, doors have opened and I am happier and more energetic than EVER!  I should have done this years ago.  – Joan Franzino, Greenwich, CT

Click here for complete information: *INDIVIDUAL SESSIONS BROCHURE

One-On-One + In-Home Personal Training

Same program as above, with the addition of 10 personal training sessions scheduled at your convenience, in your own home. Trainers are certified by the American College of Sports Medicine, the National Strength and Conditioning Association and/or have a Masters Degree in Exercise Physiology.

“Pairs” Comprehensive Nutrition & Wellness

“Pairs” is the same as the One-on-One program but is customized with in-depth sessions for 2 people. Both people must be available to meet at the same time for all sessions. The “Pairs” program can include in-home personal training as well.

Teen Tune-Up

High school and college can wreak havoc in the lives and health of our children. Individualized, private sessions with you and your child can provide them and you, with the tools they need to get and stay healthy in these extremely formative years. Being healthy is just as important as getting good grades and having great school experiences. 

TESTIMONIAL: During my freshman year, I either was trying to lose weight or I ate unhealthy all the time.  There was no middle ground. I constantly felt sick, wasn’t exercising, eating processed foods, and not getting enough rest.  The Freedom from the Freshman Fifteen was a great program that emphasized maintaining a healthy lifestyle.  This class helped me greatly because I realized it’s not about depriving myself.  It’s OK to have dessert once in awhile, but not everyday.  In a college setting, there are so many temptations with food and it’s so easy to gain weight.  After taking the class, I feel confident in going back to school and making healthy choices so I continue to feel great without gaining weight.  This coming year, I know what I have to do to be healthy but also enjoy myself once in awhile.  This class also taught me just how important exercise is and what exercises I can do at college.  I know that this year, I will do a much better job of maintaining my weight and feeling better overall. – Madeline Vocke, Wilton CT

Appointments are scheduled at your convenience.
Evening and weekends appointments are available.

Can my programs benefit you? Click here to see how you score: EATING QUIZ

*For questions, pricing and to schedule an individual program, please visit our CONTACT PAGE


Individual Metabolic Assessment and Diet Analysis

Vibrant health is more complex than that one number (weight) on the scale.  

During your one-hour, private session we will discuss many different body composition numbers as well as food choices and health goals.

BODY COMPOSITION: Scientists have been studying body composition since the beginning of the 20th century. Research has increased in the last 25 years and so has the accuracy and methods of measuring and analyzing these numbers. By measuring body composition, your health status can be more accurately assessed and the effects of dietary and exercise programs better directed.

I use a Bioelectrical Impedance scale which sends an undetectable, safe, electrical signal through the body via the pads of your feet. The signal passes freely through fluids in muscle tissue but meets resistance through fat tissue. This resistance is accurately measured by the impedance or lack of it and the results are set against gender, height and weight. We will discuss your body composition information gathered by the scale which include weight, body fat, muscle mass, hydration level, basal metabolic rate, visceral fat and more.

DIET ANALYSIS: Food can heal us and keep us healthy or slowly poison us and make us sick. By using a few days detailed food tracking, I will be able to analyze your food choices. Depending on your very personal health goals, I will help you make some important changes immediately that can reduce your risk for many serious medical conditions from allergies to weight gain, headaches to heart disease, fatigue to Type 2 Diabetes and many more.

Begin your healing now with this personalized session.

1 Session
Date and Time: One-on-one meeting scheduled at your convenience.
Location: Loryn Galardi’s office in Wilton
Cost: $150


Restyle Your Lifestyle!

These few weeks can change your life.

Lose weight, increase your energy, sleep like a baby, lower your risk of heart disease, Type 2 diabetes, obesity, calm digestive disorders and balance your hormones – all in 6 short weeks.

Think you eat well? Click here to see how you score: EATING QUIZ

Each week learn, practice and make strides towards RESTYLING your life with my weekly group nutrition classes. You learn to make conscious, intelligent adjustments to your nutrition, fitness, and lifestyle habits. Finally, put an end to bad eating and exercise habits, emotional eating, over/under eating, over/under exercise training, and begin to tune in to your body’s natural signals. Your metabolism will be cranking, toxic burden lightened, cravings calmed, yo-yo dieting halted and energy levels boosted!

TESTIMONIAL: In February, I naively walked into the RESTYLE YOUR LIFESTYLE class. Over the past twenty years in my sedentary corporate job, I had put on a couple of pounds each year. I like to say, “I used to be skinny!…until I wasn’t.”  I had every (somewhat legitimate) reason why I was too busy to take responsibility for doing something about it. I was a wife, a mom, a daughter, a friend and a very busy career person. Doing something about incorporating healthy eating habits and exercising had fallen to the bottom of the list. I was skeptical when she suggested we were all sugar addicts (including herself), but she was right. You don’t have to be that person who eats the whole box of cookies to be addicted to sugar. Not only did I lose 15 lbs (met my goal and created a new one), but my body fat dropped 6% and I dropped an entire size. Co-workers, friends and my own family were so encouraging.  I looked and felt so much better. The weekly meetings were informative and supportive. A little extra pressure getting weighed in helped me a lot. The best thing about this is that it is NOT A DIET. It is, as the class describes, a new lifestyle. – Ann F., Wilton CT

Everyone will receive a complete metabolic assessment along with educational information including Anti-Inflammatory Eating; Eat Yourself Healthy, The Dangers of Artificial Sweeteners, High Fructose Corn Syrup and Trans Fats, Eating Out without Pigging Out, Controlling Portions so they Don’t Control You, Taking the Mystery out of Supplements, Phase One, Two and Three Healthy Eating Plans, How to Navigate the Grocery Store, Recipes and much, much more.

* This program is offered as a class (described above) at my office OR at your off-site location. Off-site groups must have 5 participants or more. It is also tailored for individuals or “pairs” meeting at my office.

Click here for complete information: *RESTYLE YOUR LIFESTYLE BROCHURE

Will this program benefit you? Click here to see how you score: INFLAMMATION QUIZ

6 Sessions
Dates and Times:
Wednesday Mornings, May 18, June 1, 8, 15, 22 and 29 from 9:30-10:30 AM
Wednesday Evenings, May 18, June 1, 8, 15, 22 and 29 from 7:00-8:00 PM
Location: Loryn Galardi’s office in Wilton
Cost: $199


Beyond the Basics

Go beyond the basics of  food and exercise and learn more about what you need to stay healthy AND happy. 

Practicing healthy food choices and daily exercise routines isn’t always perfect, but it will help you reduce your risk of disease, lose and keep the extra weight off, sleep more soundly, feel more energized and have a more positive outlook on your life. BUT – there is always more to learn!

During the four weeks of this class offering, the topics will include:
How to Deal with Emotional Eating, Overcoming the Challenges of Change, Is Stress Sabotaging your Weight and Health?, Good Sleep = Good Health, The Challenges of Anxiety and How to Cope, Mindfulness and Meditation for Busy People, Understanding Grains and Gluten, Gut – The Cornerstone of Health, Understanding Lab Testing; You and Your MD, and much more.

Body composition analysis will be offered, food journaling will be discussed, and time will be devoted to helping you put yourself and your health as a priority in your life.

Click here for complete information: *BEYOND the BASICS BROCHURE

4 Sessions
Dates and Times:
Wednesday Mornings, March 23, 30, April 6 and 13 from 9:30-10:30 AM
Wednesday Evenings, March 23, 30, April 6 and 13 from 7:00-8:00 PM
Location: Loryn Galardi’s office in Wilton
Cost: $135


28-Day Cleanse & Detox Workshop

Restore your health. Replenish your energy. Rejuvenate your spirit. Reawaken your life.

What better gift can you give yourself and your loved ones than a HEALTHIER YOU!
* This is NOT a fast but an experience in eating well and eliminating toxins simultaneously.

Learn how to dramatically improve your health, sleep better, decrease fatigue, increase energy, improve digestion, reduce weight, eliminate headaches and more. Cleansing supports your body’s natural detoxification functions by increasing elimination, cleansing the colon, enhancing circulation to clear toxins, eliminating toxic, allergenic or intolerant foods and providing nutrients to support and protect the liver – the main organ involved in the body’s detoxification process.

TESTIMONIAL: I began Loryn’s 28 day detox program because I was at my all-time highest weight and I felt like a healthy weight was out of reach for me.  I felt bloated, tired, and was spinning out of control.  I hoped that by doing the detox I would lose weight, feel better and also give my body a fresh start at healthy living.  Not only did I lose 17 lbs during the 28 days, but I began to feel like a different person.  My cravings for unhealthy foods went away and I began to think about food as fuel for my body instead of a release from everyday stress.  By the 3rd week of the detox I even started looking forward to exercise.  Since completing the detox I have continued to lose weight and am still following the same plan of clean eating.  I can’t imagine going back to the way I used to eat.  I feel like this process has forever changed my eating habits and my approach to food.  Thank you Loryn!!  – K.L., Wilton, CT

Week one guides you through the pre-cleansing process and beginnings of detoxification using real, whole, fresh foods and scientifically developed, pure supplements. Weeks 2-3 continue your journey into the full cleansing experience where we give the digestive system a bit of a rest by adding very specific detox/protein shakes to your clean food routine. We finish week 4 with a complete understanding how to practice and maintain your clean living routine for life. I provide you with detailed, descriptive handout instructions at each of the three meetings for every stage as well as DAILY nutrition and detox coaching via email, detailing everything from cleansing strategies and guidelines to breaking unhealthy eating habits to how, when, why, where and what to eat. The price includes the highest pharmaceutical-grade supplements and detox/protein powders, samples, tastings and recipes. You will be supported every step of the way!

* This program is offered as a class (described above) at my office OR at your off-site location. Off-site groups must have 6 participants or more. It is also tailored for individuals or “pairs” meeting at my office.

Click here for complete information: *The 28-DAY CLEANSE & DETOX BROCHURE

Still not sure this program would benefit you? Click here to see how you score: TOXICITY SELF TEST

3 Sessions
Dates and Times:

Wednesday Mornings, April 20, 27 and May 11 from 9:30-10:30 AM
Wednesday Evenings, April 20, 27 and May 11 from 7:00-8:00 PM
Location: Loryn Galardi’s office in Wilton
Cost: $350 (includes all physician-grade supplements and shake powders)


7 or 14 Day Jumpstart Program

Kick weight loss into high gear!

Begin to lose weight, bust through a stubborn plateau, increase your energy, learn portion control and even sleep better.

The 7 or 14 Day Personalized Jumpstart Program combines 2 private informational sessions (7-Day) or 3 private informational sessions (14-Day), shopping lists, recipes and ideas for preparing healthy meals, satisfying snacks and great tasting shakes — all helping you to begin to lose weight and feel great! I customize this program to fit your schedule, specific likes, tastes and health requirements. You will also receive a delicious, pharmaceutical-grade protein shake powder for 2 shakes a day as well as effective metabolism boosting supplements.

TESTIMONIAL: As a very busy working mother of three I rarely have time to take care of myself. Doing the 14-DAY JUMPSTART was one of the best decisions of my life.  Her clear, well planned program is not only amazingly effective, but made grocery shopping and meal decisions so easy.  In such a short period of time, my energy was off the charts, I was sleeping well and feeling better than I have in years.  I even lost weight without ever feeling hungry. I would have never believed all of this was possible in such a short time while also helping me to learn such useful information for my everyday life.  Loryn is so gifted at what she does!  I could not recommend her program more highly. This is absolutely not like any other program around.  It teaches you what works for YOU so that you can stick to it and feel amazing. Thank you Loryn!! – Janie B, Weston, CT

* This program is suited for individuals, “pairs” or groups and can be offered at my office OR at your off-site location.

Click here for complete information: *THE 7-14 JUMPSTART BROCHURE 

Date and Time: One-on-one meeting(s) scheduled at your convenience.
Location: Loryn Galardi’s office in Wilton OR your off-site location
Costs:
7-Day program includes protein powder, supplements and 2 informational sessions – $350
14-Day program includes protein powder, supplements and 3 informational sessions – $450

Choose Length Of Program Below


Bridal Weight Loss & Wellness

Slim down, tone up and look fabulous in a HEALTHY way

Are you a bride-to-be, a groom-to-be, a parent of a bride or groom OR do you know someone who is getting married? This program may just be what you/they are looking for.

From the moment you walk down the aisle until the very last dance, all eyes will be on YOU.  You want to be the best you can be, feel the best you can feel and look the very best you can look.

Don’t rely solely on exercise to shed pounds or starve yourself to be thin. This program gets you to your goal in a healthy way so that you are glowing and looking FABULOUS in your dress!

The Bridal Weight Loss & Wellness Program can be customized for the entire wedding party too!

Bridal Weight Loss & Wellness classes include 6 weekly or bi-weekly sessions that are approximately 60 minutes in length, a full metabolic assessment will be done at the first session, 3 different phases of the healthy nutrition for weight loss plan, shopping lists, sample days, recipes, supplement education and advice, PowerPoint presentations, visual displays, accountability coaching and much, much more.

Click here for complete information: *BRIDAL WEIGHT LOSS & WELLNESS BROCHURE

6 Sessions
Dates and Times:

Meetings scheduled at your convenience.
Location: Loryn Galardi’s office in Wilton
Cost:
Six 1-hr sessions for 1-2 people – $1000
Six 1-hr sessions for 3-4 people – $1300

A Little Something White brides receive a $100 coupon towards the 6 week session package! Visit their website here: A Little Something White


6-Sessions (Choose # of People Participating)


Supplement Overhaul

Do you have a drawer, cabinet, bag or closet filled with pills and powders that you’ve been taking for years? Do you remember WHY you are taking each one? Do remember WHEN you got them? Do want to make sure you are taking the APPROPRIATE nutrients, in the CORRECT way, in the correct AMOUNTS at the right TIME?

If you answered yes to any of these questions, then it’s time for a SUPPLEMENT OVERHAUL to make sure you are taking the correct supplements for your specific set of health issues. I will help you weed out the ones you may not need and upgrade the ones that will fuel and help heal your body.

With the SUPPLEMENT OVERHAUL you will be assured that each supplemental nutrient you will be taking is from the most reputable of manufactures who use only the purest and finest ingredients. These professional grade products have unequaled quality control standards, are highly absorbable and without gluten, artificial sweeteners, colors, flavors and preservatives.

You will learn why, when and how to take your supplements so your body gets the most bang for your buck. The most expensive supplements are the ones you don’t take or take incorrectly.

1 Session
Date and Time:
 One-on-one meeting scheduled at your convenience.
Location: Loryn Galardi’s office in Wilton
Cost: $150


Corporate Programs and Lectures

Customized nutrition education for the workplace, organization, club or group on your choice of important health issues.


RECENT TOPICS HAVE INCLUDED:

Putting YOU Back into Your Life
Are you lost in your role as mother, wife/partner, daughter, friend or caretaker? Are you taking care of everyone but yourself? Ultimately this takes a toll on out physical and emotional wellbeing. Discover simple and practical nutritional changes that can save you time, help increase your energy, and get you looking and feeling healthier in no time. A Q&A is offered after the presentation as well as handouts on the presentation.

Eating to Reduce Aging and Disease
Persistent, chronic INFLAMMATION is at the root of almost every illness – from arthritis to high cholesterol to dementia and even cancer. Illness and inflammation is not inevitable no matter what age you are. Join me to learn what lifestyle and dietary steps to take to reduce the inflammation in your body and your risk of disease. A Q&A is offered after the presentation.

The ABCs of Healthy Eating for Your Preschooler
Proper nutrition during the preschool years can set the stage for the health of your child for life. Food fuels their bodies and also their brains. Loryn will talk not only about WHAT to give your child, but HOW MUCH, WHERE and WHEN to feed them. Make sure you are nourishing your children as much as you are loving them! A Q&A will be held after the presentation.

Nutrition As We Age
As we age we need different nutrients, different types of exercise due to different types of health issues. The proper foods and activities can nourish and heal us or aggravate and harm us.  If we don’t choose wisely, we may be headed down a dangerous path. Whether you’re trying to lose weight, gain weight, stay fit, increase energy, heal from surgery or a health crisis or just plain want to feel better, it’s important to re-learn the basics of nutrition and supplements for where you are NOW. We will discuss just how each type of food and some particular supplements affect your body.

Take the Mystery out of Eating Healthy and Staying Healthy!
Worried about our health care system? Concerned about the cost of Long Term Care Insurance? Are you experiencing health issues or are you in perfect health? The best insurance is good health! Simple steps you and your family can take to get healthy and stay that way!

A Real-Life Approach to Eating Healthy
Do you want to feel and look better? Have you had some worrying blood test results? Are you suffering from symptoms of dis-ease? Sensible nutrition is not about “dieting” – it’s about health, balance, enjoyment and learning what works for you, as an individual. Loryn Galardi educates us on nutritional awareness, the importance of physical fitness and the lifestyle SHIFTS that can begin to resolve recurring health problems and aid in disease prevention. Take this first step to improve your health and well-being and finally feel good, even GREAT, every day.