Loryn Galardi | Services
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Services

Too many health issues have reached epidemic proportions with inflammation and imbalance at the root of most of our maladies. These areas respond positively to different types of lifestyle changes. It’s never too late to begin to make small changes, and to take small steps that can make a big difference in your quality of life.

If you are dealing with a specific health issue, if you would like to attain a healthier weight, or even if you are in good health, you can benefit from my comprehensive nutritional counseling and achieve OPTIMUM HEALTH.

My office is in Wilton, Connecticut, where I see clients in person. Appointments can also be scheduled via phone, email and/or Skype if you are not within driving distance.

I offer a 20-minute COMPLIMENTARY CONSULTATION, either in person at my office or by phone, to discuss your health concerns and goals, as well as the ways I work to help you achieve those goals. Prospective clients may email loryngalardi@gmail.com any time to schedule this consult.

PRIOR TO THE INITIAL CONSULTATION: A detailed HEALTH ASSESSMENT questionnaire and FOOD DIARY must be filled out thoughtfully and completely and brought with you to this session.
Click below to download the Women’s or Men’s Initial Intake Form as well as the Food Diary.

A call to your MD(s) should be made during this time, as copies of your most recent blood work will also be required for the consultation.

THE INITIAL CONSULTATION (1 – 1.5 hours): Your completed health assessment, food journal, and blood work will be utilized as a basis for our discussion. Additional details including medical history, health issues, current diet, exercise, and lifestyle help me develop a program that is unique to you and your needs. All programs are a collaborative effort to support you on a practical, financial, educational, and pleasurable level.

The initial consultation will begin the process of:

  • Understanding how food, exercise, stress, and current lifestyle choices are affecting your overall health
  • Answering questions you may have about conflicting nutritional information
  • Immediately addressing your health concerns and symptoms
  • Beginning to make the necessary lifestyle changes required to achieve vibrant health and continued wellness

* A full metabolic assessment will be done if your specific health issues or program plan includes weight reduction or weight gaining.
** Supplement and diagnostic laboratory testing recommendations may be given during this consult or during follow-up consultations.

FOLLOW-UP CONSULTATION(S): A 30-60 minute consultation is recommended in approximately one to to two weeks to review your progress, evaluate test results, add or remove certain foods or supplements, and maintain accountability, as well as any other necessary adjustments.
* Further consultations may be recommended depending on the health issue(s), your needs, and/or progress.

BETWEEN CONSULTATIONS: To make sure that your program is working for you, I am available through email to respond to any questions that may arise.

 

NUTRITIONAL SUPPLEMENTS

Although the emphasis is always placed on dietary, exercise, and lifestyle changes, very pointed nutritional supplements may also be recommended. Choosing the right supplements from the massive array of vitamins, minerals, and other nutraceuticals can be bewildering and complex. I only recommend professional brands that have a proven track record, are backed by assays verifying the quality and purity of every ingredient, and are developed and formulated based on the most current evidenced-based scientific research. I provide you with discount codes to use whenever possible with the following professional supplement companies:

PLEASE NOTE: Supplements and tests are recommended on an individual basis. Therefore, costs are not included in any consultation fee.