The focus of my Comprehensive Nutrition practice is helping my clients achieve optimal health and wellness through individual and group sessions, behavior modification, and continuous personalized support. Practice and progress—not perfection—builds a strong mind-body connection. My programs can help adults with many specific health issues, but are essentially for those wishing to take a proactive approach to their health. I will guide and support you through a series of diet and lifestyle modifications essential for overall long-term health and wellness. Our work together can be done in-person or virtually, so that you can start feeling your best no matter where you are. 

Small changes in diet and lifestyle, augmented by exercise and stress management, can vastly improve your energy and stamina levels, moderate mood, arm your body against illness and infection, and can contribute greatly to an increased sense of well-being. Genetic and recurring health issues can also be fought through these lifestyle changes.

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I received my bachelor’s degree from the University of Massachusetts in Amherst, Massachusetts, and my master’s degree in clinical nutrition from the University of Bridgeport in Bridgeport, Connecticut. My academic achievements were honored and recognized in the Who’s Who Among Students in American Universities and Colleges (Graduate Division).