If you’ve ever bypassed the canned sardines in lieu of tuna or salmon, hopefully this blog will inspire you to give them a try!...

Vitamin D does a lot for our bodies. While it’s perhaps best known for supporting bone health and preventing osteoporosis, it does so...

A cousin of ginger, turmeric comes from the root of the Curcuma Ionga plant, and is most often encountered spicing up southeastern Asian...

Age brings wisdom, as well as plenty of bodily changes and challenges. Some of those changes, like osteoporosis, are well-known. Others,...

When we use the phrase “vitamins and minerals,” it’s usually the vitamins that take center stage. But that doesn’t mean minerals are any...

When it comes to neurotransmitters, AKA, those powerful brain chemicals that regulate mood, pain, appetite, and so much more, you’ve...

Since 2018, Laurie Doering has regularly attended the 28-Day Cleanse & Detox workshops, gaining new insight into her health and habits...

If you’re health conscious, you’re likely familiar with—if not already benefitting from—the power of supplements. However, there’s a good...

When you consider protein, you may only think of it in terms of muscle growth and physical activity. But protein is responsible for so...

Joe. Java. Mud. No matter what you call it, coffee is a huge part of American culture, with 62 percent of us drinking the stuff every...

Navigating the world of healthy eating can be tough. Not only is there a ton of conflicting information out there as well as sneaky...

What do Alzheimer’s disease, asthma, cancer, heart disease, rheumatoid arthritis (RA), ankylosing spondylitis (AS), and type 2 diabetes...

Calcium is the most abundant mineral in the human body. Not only is it responsible for building bone, it’s key to a number of important...

Healthy bones are essential to overall wellness. They protect us from injury, allow us to move, and provide us with a mineral reserve of...

Collagen is the body’s most abundant protein, found in everything from our skin, tendons, and ligaments, to our blood vessels and...

If you’re a woman in her fifties, like me, you’ve likely heard or have concerns about your bone health, specifically your risks of bone...