Vitamin D does a lot for our bodies. While it’s perhaps best known for supporting bone health and preventing osteoporosis, it does so...

Age brings wisdom, as well as plenty of bodily changes and challenges. Some of those changes, like osteoporosis, are well-known. Others,...

The average American consumes about 20 teaspoons of added sugar a day. Maybe you’re thinking “I don’t have a sweet tooth” or “I know I...

Serotonin is neurotransmitter that plays a very important role in a number of bodily functions. While it is generally referenced in the...

When it comes to neurotransmitters, AKA, those powerful brain chemicals that regulate mood, pain, appetite, and so much more, you’ve...

Amidst her busy and often stressful days, 38-year-old full-time counselor and mother of two Lauren Buckley realized that she just wasn’t...

If you’ve ever sipped from a bottle of Smartwater® or Gatorade, you’re likely aware of electrolytes and their connection to hydration....

If you’ve never heard of CoQ10, you might be surprised to learn just how powerful this vitamin-like substance really is. What is CoQ10?...

Amino acids are the building blocks of hundreds of different proteins, all of which are responsible for a host of important bodily...

When you consider protein, you may only think of it in terms of muscle growth and physical activity. But protein is responsible for so...

When you think about a good metabolism, you probably envision a person who can eat whatever they want and stay slim. In effect, we only...

With so many of us traveling again, it is important to remember how to keep yourself healthy while on the road. Keeping your immune...

If you’ve taken even a single yoga class, you’re likely aware of how impactful just one session can be: you leave class feeling happier...

Our culture loves to “go hard or go home,” but this attitude can be detrimental to your health and even sabotage your well-intentioned...

Most of us now know that exercise is an important part of a healthy lifestyle, but knowing doesn’t always get us off the couch. Starting...