With so many of us traveling again, it is important to remember how to keep yourself healthy while on the road. Keeping your immune...

Menopause—as well as perimenopause, the years before your period actually stops—can be a very challenging time for lots of women. There...

Joe. Java. Mud. No matter what you call it, coffee is a huge part of American culture, with 62 percent of us drinking the stuff every...

Navigating the world of healthy eating can be tough. Not only is there a ton of conflicting information out there as well as sneaky...

If you’ve taken even a single yoga class, you’re likely aware of how impactful just one session can be: you leave class feeling happier...

Kathy and Carl embarked on the 28-DAY CLEANSE & DETOX Program together, but for very different reasons. Carl realized he couldn’t make...

What do Alzheimer’s disease, asthma, cancer, heart disease, rheumatoid arthritis (RA), ankylosing spondylitis (AS), and type 2 diabetes...

In recent years, the link between a healthy gut and overall wellness has become much more widely understood and appreciated, though there...

You know that a balanced diet is key to good health, but did you know it wouldn’t do you much good if it weren’t for digestive enzymes?...

If you’re looking to improve your overall wellness, it’s worth adding probiotics to your regimen through a supplement, your diet, or...

Like the classic children’s book assures us, everyone poops. And even though it’s a natural, necessary function, most of us either find...

Have you ever wondered why taking slow, deep breaths when you’re in a stressful situation works to calm you? The answer lies in the...

It’s easy to pass off intuition as mere luck or coincidence, but there is real science behind those gut feelings. Once you understand the...

Everyone has experienced the discomfort of bloating at one time or another, but when it becomes a constant and painful problem, there may...

While fruits and veggies are universally lauded for their nutritional power, there’s one subcategory that sometimes gets a bad rap:...

Our gut contains trillions of microscopic bacteria that facilitate the gut-brain connection. There’s constant communication between both:...