The Truth Behind Food Labelling
In an earlier blog, we explored how to sus out hidden sugar on nutrition labels . But it’s not just the nutrition labels that we should...
Bountiful Benefits of Vitamin D
Vitamin D does a lot for our bodies. While it’s perhaps best known for supporting bone health and preventing osteoporosis, it does so...
Terrific Turmeric!
A cousin of ginger, turmeric comes from the root of the Curcuma Ionga plant, and is most often encountered spicing up southeastern Asian...
The Health Benefits of Seaweed
We all could—and should add more vegetables to our diet. And while getting an extra serving of asparagus or cauliflower would be just...
Combat SIFO (Small Intestinal Fungal Overgrowth)
If you have been reading my blog for a while, you have most definitely heard of SIBO (small intestine bacterial overgrowth). But what...
Much-Needed Minerals
When we use the phrase “vitamins and minerals,” it’s usually the vitamins that take center stage. But that doesn’t mean minerals are any...
Wild About Watermelon
One way to get through the cold and dark of winter, or the rainy days of spring, is with an eye on the sunny, warmer days of summer....
Zinc: Not Just for Colds
Many people associate zinc with immunity, taking it when they feel a cold coming on. While zinc is an important part of maintaining a...
Berberine: A Metabolic Superstar
Berberine is making headlines lately, for its potential to support weight loss. Some outlets have even gone so far as to call it...
Glutathione: Immunity and Beyond
Glutathione. You’ve probably never heard of it, but this powerful antioxidant has so many health benefits you’ll never forget it. If...
The Marvelous Mushroom
Although there are over 10,000 different kinds of mushrooms out there, only a small fraction are actually worth eating. The most common...
Sporebiotics: Gut Health’s Unsung Hero
As our understanding of the gut-brain axis and the gut microbiome deepens, the more we appreciate—and seek out—probiotics. Whether you’re...
Your Body OFF Sugar
The average American consumes about 20 teaspoons of added sugar a day. Maybe you’re thinking “I don’t have a sweet tooth” or “I know I...
Serotonin: More Than Mood
Serotonin is neurotransmitter that plays a very important role in a number of bodily functions. While it is generally referenced in the...
Spotlight on Success: Lauren Buckley
Amidst her busy and often stressful days, 38-year-old full-time counselor and mother of two Lauren Buckley realized that she just wasn’t...
COQ10: The Energetic Powerhouse
If you’ve never heard of CoQ10, you might be surprised to learn just how powerful this vitamin-like substance really is. What is CoQ10?...
Spotlight on Success: Laurie Doering
Since 2018, Laurie Doering has regularly attended the 28-Day Cleanse & Detox workshops, gaining new insight into her health and habits...
Healing Acid Reflux—Naturally
You’ve likely experienced acid reflux before, and perhaps you’re plagued with its more serious, chronic form, gastroesophageal reflux...
Make Every Vitamin Work for You
If you’re health conscious, you’re likely familiar with—if not already benefitting from—the power of supplements. However, there’s a good...
Essential Amino Acids are Essential
Amino acids are the building blocks of hundreds of different proteins, all of which are responsible for a host of important bodily...
The Importance of Protein
When you consider protein, you may only think of it in terms of muscle growth and physical activity. But protein is responsible for so...
Rev Up Your Metabolism Naturally
When you think about a good metabolism, you probably envision a person who can eat whatever they want and stay slim. In effect, we only...
Traveling Healthy
With so many of us traveling again, it is important to remember how to keep yourself healthy while on the road. Keeping your immune...
Sip Your Way to Good Health
Joe. Java. Mud. No matter what you call it, coffee is a huge part of American culture, with 62 percent of us drinking the stuff every...