What is the Thyroid and What Does It Do? The thyroid is a butterfly-shaped endocrine gland located between your Adam’s apple and...

If you’re health conscious, you’re likely familiar with—if not already benefitting from—the power of supplements. However, there’s a good...

Amino acids are the building blocks of hundreds of different proteins, all of which are responsible for a host of important bodily...

When you consider protein, you may only think of it in terms of muscle growth and physical activity. But protein is responsible for so...

When you think about a good metabolism, you probably envision a person who can eat whatever they want and stay slim. In effect, we only...

With so many of us traveling again, it is important to remember how to keep yourself healthy while on the road. Keeping your immune...

Menopause—as well as perimenopause, the years before your period actually stops—can be a very challenging time for lots of women. There...

Joe. Java. Mud. No matter what you call it, coffee is a huge part of American culture, with 62 percent of us drinking the stuff every...

Navigating the world of healthy eating can be tough. Not only is there a ton of conflicting information out there as well as sneaky...

Despite its natural inevitability, menopause remains a somewhat taboo topic of discussion, leaving women feeling isolated and uncertain...

What do Alzheimer’s disease, asthma, cancer, heart disease, rheumatoid arthritis (RA), ankylosing spondylitis (AS), and type 2 diabetes...

In recent years, the link between a healthy gut and overall wellness has become much more widely understood and appreciated, though there...

For anyone interested in improving their overall wellness, questions about healthier alcohol consumption—namely, how much and what...

Chances are, you’ve heard the term “brain food.” It’s usually used to describe certain healthy whole foods that boost your cognition,...

You know that a balanced diet is key to good health, but did you know it wouldn’t do you much good if it weren’t for digestive enzymes?...

It may come as a surprise, but chocolate isn’t something I tell my clients to shy away from. While it can get a bad rap as an...

If you’re looking to improve your overall wellness, it’s worth adding probiotics to your regimen through a supplement, your diet, or...

For years, scientists have been trying to understand the cause of neurodegenerative diseases like Alzheimer’s and believed that genetics...

Calcium is the most abundant mineral in the human body. Not only is it responsible for building bone, it’s key to a number of important...

Many people like me, who grew up on processed foods, struggle with the fact that healthy foods simply don’t taste as good. Despite...

If you’ve ever tried to lose weight and found it difficult — or that the pounds come right back — you are not alone. The fact is that...

If you find yourself heading to the medicine cabinet for every minor discomfort, consider the benefits of natural alternatives instead....

While fruits and veggies are universally lauded for their nutritional power, there’s one subcategory that sometimes gets a bad rap:...

Feeling exhausted? Getting sick all of the time? These days, it seems like the norm—but aren’t you tired of being sick and tired? Back in...