Traveling Healthy
With so many of us traveling again, it is important to remember how to keep yourself healthy while on the road. Keeping your immune...
The Truth About Alcohol and Health
For anyone interested in improving their overall wellness, questions about healthier alcohol consumption—namely, how much and what...
Chocolate: Friend or Foe?
It may come as a surprise, but chocolate isn’t something I tell my clients to shy away from. While it can get a bad rap as an...
Spring Clean Your Health
With the end of winter and the arrival of warmer weather, we’re often compelled to “spring clean” our homes. But as it turns out, our...
Strategies for a Successful New Year's Resolution
Many of us make New Year’s resolutions only to lose focus, drive, and desire within a few weeks. Even if you have a strong motivator, the...
How to Enjoy Happy and Healthy Holidays
So many of my clients fear their healthy eating is going to go right out the window during the holidays. Yes, it’s difficult to resist...