No matter your age, who wouldn’t welcome the opportunity to feel more mentally sharp and focused? While there are many factors that...

Glutathione. You’ve probably never heard of it, but this powerful antioxidant has so many health benefits you’ll never forget it. If...

Serotonin is neurotransmitter that plays a very important role in a number of bodily functions. While it is generally referenced in the...

When it comes to neurotransmitters, AKA, those powerful brain chemicals that regulate mood, pain, appetite, and so much more, you’ve...

Amidst her busy and often stressful days, 38-year-old full-time counselor and mother of two Lauren Buckley realized that she just wasn’t...

Since 2018, Laurie Doering has regularly attended the 28-Day Cleanse & Detox workshops, gaining new insight into her health and habits...

You’ve likely experienced acid reflux before, and perhaps you’re plagued with its more serious, chronic form, gastroesophageal reflux...

Joe. Java. Mud. No matter what you call it, coffee is a huge part of American culture, with 62 percent of us drinking the stuff every...

Navigating the world of healthy eating can be tough. Not only is there a ton of conflicting information out there as well as sneaky...

If you’ve taken even a single yoga class, you’re likely aware of how impactful just one session can be: you leave class feeling happier...

Kathy and Carl embarked on the 28-DAY CLEANSE & DETOX Program together, but for very different reasons. Carl realized he couldn’t make...

Despite its natural inevitability, menopause remains a somewhat taboo topic of discussion, leaving women feeling isolated and uncertain...

What do Alzheimer’s disease, asthma, cancer, heart disease, rheumatoid arthritis (RA), ankylosing spondylitis (AS), and type 2 diabetes...

One of the biggest concerns we face about aging is cognitive decline. But what if I told you that we may have more control over our...

Quality sleep—and enough of it—is key to good health. We tend to treat sleep as a luxury rather than a vital part of life. When we don’t...

Aligning your body’s clocks or circadian rhythm is an important part of overall wellness. If you’ve ever experienced jet lag, you know...