In an earlier blog, we explored how to sus out hidden sugar on nutrition labels . But it’s not just the nutrition labels that we should...

If you have been reading my blog for a while, you have most definitely heard of SIBO (small intestine bacterial overgrowth). But what...

The average American consumes about 20 teaspoons of added sugar a day. Maybe you’re thinking “I don’t have a sweet tooth” or “I know I...

Amidst her busy and often stressful days, 38-year-old full-time counselor and mother of two Lauren Buckley realized that she just wasn’t...

Menopause—as well as perimenopause, the years before your period actually stops—can be a very challenging time for lots of women. There...

Navigating the world of healthy eating can be tough. Not only is there a ton of conflicting information out there as well as sneaky...

Kathy and Carl embarked on the 28-DAY CLEANSE & DETOX Program together, but for very different reasons. Carl realized he couldn’t make...

It may come as a surprise, but chocolate isn’t something I tell my clients to shy away from. While it can get a bad rap as an...

Many people like me, who grew up on processed foods, struggle with the fact that healthy foods simply don’t taste as good. Despite...

If you struggle with sugar like me (I am a self-proclaimed sugar-o-holic), we are not alone. It’s a cultural problem, with the average...

When it comes to getting out of “sugar jail,” is it simply a matter of willpower—or something more complex? As it turns out, it takes...

The average American consumes nearly 20 teaspoons of sugar a day—well over the limit of six teaspoons for women and nine teaspoons for...