In an earlier blog, we explored how to sus out hidden sugar on nutrition labels . But it’s not just the nutrition labels that we should...

If you have been reading my blog for a while, you have most definitely heard of SIBO (small intestine bacterial overgrowth). But what...

The average American consumes about 20 teaspoons of added sugar a day. Maybe you’re thinking “I don’t have a sweet tooth” or “I know I...

Navigating the world of healthy eating can be tough. Not only is there a ton of conflicting information out there as well as sneaky...

Despite its natural inevitability, menopause remains a somewhat taboo topic of discussion, leaving women feeling isolated and uncertain...

What do Alzheimer’s disease, asthma, cancer, heart disease, rheumatoid arthritis (RA), ankylosing spondylitis (AS), and type 2 diabetes...

For anyone interested in improving their overall wellness, questions about healthier alcohol consumption—namely, how much and what...

It’s 3 a.m. and you’re wide awake for the second, third, or fourth night in a row. You’re foraging around in the kitchen for something...

In our calorie-counting culture, that diet soda seems like a win-win: you get your sugary fix without the 140-plus caloric impact of a...

There may be many excuses for you to head to the drive-thru more often than you might care to admit: a hectic workday, cranky kids, an...

In Europe, six tested dyes—including Yellow No. 5 and Red No. 40, which have been linked to ADHD and hyperactivity in children—were...