The Truth Behind Food Labelling
In an earlier blog, we explored how to sus out hidden sugar on nutrition labels . But it’s not just the nutrition labels that we should...
Combat SIFO (Small Intestinal Fungal Overgrowth)
If you have been reading my blog for a while, you have most definitely heard of SIBO (small intestine bacterial overgrowth). But what...
Your Body OFF Sugar
The average American consumes about 20 teaspoons of added sugar a day. Maybe you’re thinking “I don’t have a sweet tooth” or “I know I...
"Healthy" Food that are Unhealthy
Navigating the world of healthy eating can be tough. Not only is there a ton of conflicting information out there as well as sneaky...
Managing Menopausal Stress
Despite its natural inevitability, menopause remains a somewhat taboo topic of discussion, leaving women feeling isolated and uncertain...
Prevent Disease-Causing Chronic Inflammation
What do Alzheimer’s disease, asthma, cancer, heart disease, rheumatoid arthritis (RA), ankylosing spondylitis (AS), and type 2 diabetes...
The Truth About Alcohol and Health
For anyone interested in improving their overall wellness, questions about healthier alcohol consumption—namely, how much and what...
Less Sleep Equals More Junk Food Cravings
It’s 3 a.m. and you’re wide awake for the second, third, or fourth night in a row. You’re foraging around in the kitchen for something...
5 Reasons Diet Soda Isn't Diet-Friendly
In our calorie-counting culture, that diet soda seems like a win-win: you get your sugary fix without the 140-plus caloric impact of a...
Keep Fast Food off of Your Menu
There may be many excuses for you to head to the drive-thru more often than you might care to admit: a hectic workday, cranky kids, an...
Artificial Dyes Can Be Harmful to Your Health
In Europe, six tested dyes—including Yellow No. 5 and Red No. 40, which have been linked to ADHD and hyperactivity in children—were...