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Much-Needed Minerals
When we use the phrase “vitamins and minerals,” it’s usually the vitamins that take center stage. But that doesn’t mean minerals are any...
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Wild About Watermelon
One way to get through the cold and dark of winter, or the rainy days of spring, is with an eye on the sunny, warmer days of summer....
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![Constipation Consternation](https://static.wixstatic.com/media/90359c_4ee7ad57ec464bbcb95291426c7aa475~mv2.jpg/v1/fill/w_682,h_298,fp_0.50_0.50,q_90,enc_auto/90359c_4ee7ad57ec464bbcb95291426c7aa475~mv2.webp)
Constipation Consternation
Occasional constipation is something everyone has experienced; it’s uncomfortable and we’re glad when it’s over. But chronic constipation...
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Zinc: Not Just for Colds
Many people associate zinc with immunity, taking it when they feel a cold coming on. While zinc is an important part of maintaining a...