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![What Happens When You Are Magnesium Deficient?](https://static.wixstatic.com/media/90359c_76fde9cb39b748bfaecf07319fed4a34~mv2.jpg/v1/fill/w_682,h_298,fp_0.50_0.50,q_90,enc_auto/90359c_76fde9cb39b748bfaecf07319fed4a34~mv2.webp)
What Happens When You Are Magnesium Deficient?
The human body is a marvelous and complicated machine, and research shows that magnesium plays a crucial role in keeping it running well....
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![Nightshades: Helpful or Harmful?](https://static.wixstatic.com/media/90359c_d603f4372a6641f490908373756637db~mv2.jpg/v1/fill/w_682,h_298,fp_0.50_0.50,q_90,enc_auto/90359c_d603f4372a6641f490908373756637db~mv2.webp)
Nightshades: Helpful or Harmful?
While fruits and veggies are universally lauded for their nutritional power, there’s one subcategory that sometimes gets a bad rap:...
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![Are You Vitamin D Deficient?](https://static.wixstatic.com/media/90359c_22768e7ce4c84fc0b90dd640e1d493ba~mv2.jpg/v1/fill/w_682,h_249,fp_0.50_0.50,q_90,enc_auto/90359c_22768e7ce4c84fc0b90dd640e1d493ba~mv2.webp)
Are You Vitamin D Deficient?
While most vitamins function primarily as antioxidants or enzyme co-factors, vitamin D functions as a pro-hormone. This means that once...
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![Supplements: Why? Which? When?](https://static.wixstatic.com/media/90359c_b2eb56689a254d1daf213942831d040f~mv2.jpg/v1/fill/w_682,h_298,fp_0.50_0.50,q_90,enc_auto/90359c_b2eb56689a254d1daf213942831d040f~mv2.webp)
Supplements: Why? Which? When?
There is a lot confusion around supplements these days. If you should, why you should, which ones and when to take them. If you are...