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![Food as Pharmacy: Eat to Boost Your Mood](https://static.wixstatic.com/media/90359c_176dab44b7074f299ab9238c850941f7~mv2.jpg/v1/fill/w_682,h_298,fp_0.50_0.50,q_90,enc_auto/90359c_176dab44b7074f299ab9238c850941f7~mv2.webp)
Food as Pharmacy: Eat to Boost Your Mood
Chances are, you’ve heard the term “brain food.” It’s usually used to describe certain healthy whole foods that boost your cognition,...
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![Strengthen Your Gut with Digestive Enzymes](https://static.wixstatic.com/media/90359c_00d8ce97aac84b3bbf14ab5e9df6395a~mv2.jpg/v1/fill/w_600,h_298,fp_0.50_0.50,q_90,enc_auto/90359c_00d8ce97aac84b3bbf14ab5e9df6395a~mv2.webp)
Strengthen Your Gut with Digestive Enzymes
You know that a balanced diet is key to good health, but did you know it wouldn’t do you much good if it weren’t for digestive enzymes?...
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Chocolate: Friend or Foe?
It may come as a surprise, but chocolate isn’t something I tell my clients to shy away from. While it can get a bad rap as an...