Sweeteners - From Worst To Best
If you struggle with sugar like me (I am a self-proclaimed sugar-o-holic), we are not alone. It’s a cultural problem, with the average...
The Food-Sleep Connection
Quality sleep—and enough of it—is key to good health. We tend to treat sleep as a luxury rather than a vital part of life. When we don’t...
Spotlight on Success: Kristen Schneider
Kristen Schneider, a 46-year-old wife and mom of three, decided to kick off 2020 with my 28-Day Cleanse & Detox program in the hopes of...