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![Why You Should Worry Less About Ospeopenia](https://static.wixstatic.com/media/90359c_fe0b91ba539840d7abbc8a8123e8761a~mv2.jpg/v1/fill/w_682,h_298,fp_0.50_0.50,q_90,enc_auto/90359c_fe0b91ba539840d7abbc8a8123e8761a~mv2.webp)
Why You Should Worry Less About Ospeopenia
If you’re a woman in her fifties, like me, you’ve likely heard or have concerns about your bone health, specifically your risks of bone...
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![Keep Fast Food off of Your Menu](https://static.wixstatic.com/media/90359c_66e40d7e1b114d84b223a122c1253ae6~mv2.jpg/v1/fill/w_446,h_298,fp_0.50_0.50,q_90,enc_auto/90359c_66e40d7e1b114d84b223a122c1253ae6~mv2.webp)
Keep Fast Food off of Your Menu
There may be many excuses for you to head to the drive-thru more often than you might care to admit: a hectic workday, cranky kids, an...
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![Nightshades: Helpful or Harmful?](https://static.wixstatic.com/media/90359c_d603f4372a6641f490908373756637db~mv2.jpg/v1/fill/w_682,h_298,fp_0.50_0.50,q_90,enc_auto/90359c_d603f4372a6641f490908373756637db~mv2.webp)
Nightshades: Helpful or Harmful?
While fruits and veggies are universally lauded for their nutritional power, there’s one subcategory that sometimes gets a bad rap:...