5 Reasons Diet Soda Isn't Diet-Friendly
In our calorie-counting culture, that diet soda seems like a win-win: you get your sugary fix without the 140-plus caloric impact of a...
Spotlight on Success: Lisa MacDougall
In February, Lisa McDougall decided that it was time to recommit to changing everything food-related in her life, to getting and staying...
Why You Should Worry Less About Ospeopenia
If you’re a woman in her fifties, like me, you’ve likely heard or have concerns about your bone health, specifically your risks of bone...