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![Hidden Sugar's Bitter Truth](https://static.wixstatic.com/media/90359c_7d84a64994e345698d04f7f98be462a9~mv2.jpg/v1/fill/w_682,h_298,fp_0.50_0.50,q_90,enc_auto/90359c_7d84a64994e345698d04f7f98be462a9~mv2.webp)
Hidden Sugar's Bitter Truth
The average American consumes nearly 20 teaspoons of sugar a day—well over the limit of six teaspoons for women and nine teaspoons for...
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![Artificial Dyes Can Be Harmful to Your Health](https://static.wixstatic.com/media/90359c_10d708a757cc418388f3765f158d4627~mv2.jpg/v1/fill/w_682,h_257,fp_0.50_0.50,q_90,enc_auto/90359c_10d708a757cc418388f3765f158d4627~mv2.webp)
Artificial Dyes Can Be Harmful to Your Health
In Europe, six tested dyes—including Yellow No. 5 and Red No. 40, which have been linked to ADHD and hyperactivity in children—were...
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![The “Whats,” “Whens,” and “Whys” of Exercise](https://static.wixstatic.com/media/90359c_b087df2f763f4fd79584cc2aaa7ffcbe~mv2.jpg/v1/fill/w_682,h_298,fp_0.50_0.50,q_90,enc_auto/90359c_b087df2f763f4fd79584cc2aaa7ffcbe~mv2.webp)
The “Whats,” “Whens,” and “Whys” of Exercise
Most of us now know that exercise is an important part of a healthy lifestyle, but knowing doesn’t always get us off the couch. Starting...