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![Spotlight on Success: Michael Crystal](https://static.wixstatic.com/media/90359c_2b3f927ed8be447d9b4a0fbd94b1ca00~mv2.jpg/v1/fill/w_682,h_298,fp_0.50_0.50,q_90,enc_auto/90359c_2b3f927ed8be447d9b4a0fbd94b1ca00~mv2.webp)
Spotlight on Success: Michael Crystal
Sometimes I meet with a person months or even years before they are ready to make a lifestyle change and commitment. Michael Crystal is...
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![Supplements: Why? Which? When?](https://static.wixstatic.com/media/90359c_b2eb56689a254d1daf213942831d040f~mv2.jpg/v1/fill/w_682,h_298,fp_0.50_0.50,q_90,enc_auto/90359c_b2eb56689a254d1daf213942831d040f~mv2.webp)
Supplements: Why? Which? When?
There is a lot confusion around supplements these days. If you should, why you should, which ones and when to take them. If you are...
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![Why We Crave](https://static.wixstatic.com/media/90359c_0005c44e010946a4b5576c999daa5131~mv2.jpg/v1/fill/w_682,h_298,fp_0.50_0.50,q_90,enc_auto/90359c_0005c44e010946a4b5576c999daa5131~mv2.webp)
Why We Crave
You’ve heard time and time again that the work of being healthy, happy, and slim is to make positive lifestyle changes and shifts. That...