For some of us, winter means cozy blankets, warm fires, hot cups of tea, and evenings at home. For me, it is a welcome respite from hot...

Many of us make New Year’s resolutions only to lose focus, drive, and desire within a few weeks. Even if you have a strong motivator, the...

So many of my clients fear their healthy eating is going to go right out the window during the holidays. Yes, it’s difficult to resist...